What Can Hypnotherapy Help You With?

Hypnotherapy is extremely flexible and can help in the treatment of a huge range of conditions. Here are a few examples of some of the more common conditions hypnotherapists are called on to help with:

Accelerated learning
Agrophobia
Anxiety
Bedwetting
Blushing
Circulation problems
Claustrophobia
Building confidence
Driving exam nerves
Emotional issues
Employment stress
Exam nerves
Fear of doctors/dentists
Fear of failure
Fear of flying
Fear of creepy crawlies
Fear of public speaking
Habits
Increasing motivation
Inferiority
Improving athletic performance
Insomnia
Irritable bowel syndrome
Memory issues
Nail biting
Nervousness
Nightmares
Pain relief
Panic attacks
Phobias
Pre-operative worries
Post-operative healing
Self confidence/esteem
Shyness
Smoking cessation
Stammering
Stress relief
Tension
Timidity
Travel fears
Weight control

 

Advanced Hypnotherapy can be utilised to transform and improve everyday lives in countless ways. For example...

Take Control of Your Weight

 

Benefit from effective help with all the types of Eating Disorders.
Lose the desire to overeat and enjoy positive self-image.
Kick Start that diet-cease to be an Emotional Eater
Learn to listen to your subconscious and stop eating when you are full,
No longer feel guilty if you do not finish everything on your plate-
Feel more satisfied on smaller amounts of food
Stop craving sweet things and start learning to love drinking water

Stop Smoking for Good

 

You could lose the craving to smoke in just one Hypnotherapy session.
You will address why you personally smoke, break that habit and replace it with a new good habit or activity. You will not substitute cigarettes for more food and you will respect your body and be more motivated to keep it fit and healthy.

Don't Let Stress Get You Down

 

Whether its home or work related, with our help you can manage it....and beat it. By locating the cause and giving you positive suggestions to enable you to stop worrying and calm yourself-you will learn self hypnosis to help yourself relax think more clearly & gain control of your emotions. Every Emotion causes a Physical reaction. This can lead to a feeling of stress and tension in your back or shoulders causing stiffness, headaches even insomnia.

Cure Your Fear Once and For All

 

Whatever your phobia, fear of flying...spiders...heights...dentists...exam nerves...even public speaking, I can help you overcome it; the likely hood is that you have adopted this behaviour from observing someone close to you when you were very young with the same fear and cannot remember where it came from, with early life regression you will remember and then we can rationalise and heal it successfully and permanently.

Hypnotherapy can also help in countless other ways...

 

For example, learn to properly concentrate or relax, I can teach you the art of Self Hypnosis - improve your sleep patterns, increase memory retention, help with natural childbirth and pain control, increase self-motivation. Golf - Tennis, Sport Enhancement learn to focus and block out distractions. I can train you to use visualisation positively to enhance your sporting performance and to see yourself winning, taking that pressure putt with confidence and ease, enhancing your self belief.
Driving Test and Exam Nerves can also be overcome in this way also.

Pastlife is also offered if you wish to learn who or what you were and if you were here before. This is some times appropriate if you have experienced something traumatic in a pastlife which has been troubling you having been transferred to this life.

Alexandra Swindells  

If you have any questions as to whether hypnotherapy can help you, or if you would like to make an appointment, please contact Alexandra Swindells using the Contact Us section to send an enquiry.